ADHD Medications and Other Treatments
ADHD can trigger a wide range of symptoms, which can cause people to be unable to perform at a high level at work or school. The problem are often mistakenly diagnosed.
Adults suffering from adhd who don't take medication can benefit from cognitive behavioral therapy to learn better ways to think about stress and how to deal with it. A healthy diet and regular exercise can also can help.
Medications
Many people are reluctant to take medication, but the right medication can make all the difference. ADHD medications boost brain chemicals that affect attention, concentration and impulse control. Doctors usually prescribe them in small doses initially and then gradually increase them until the ADHD symptoms are reduced. Patients who take ADHD medication are required to have regular checkups to check if the medication is working and to be aware of any adverse effects.
Stimulants are the most common treatment for ADHD. They are taken by mouth and are available in a variety of forms, such as tablets that can be chewed, swallowed or dissolved, capsules that can be opened and sprinkled onto food items and liquids that can be ingested or mixed with water. The majority of people take these medications every day. The most common stimulants are methylphenidates (brand names include Ritalin, Concerta and Adderall) and amphetamines. Both stimulants work by stimulating specific regions of the brain to improve concentration and decrease the risk of impulsive behavior. They are usually given to children who are older than 5, but they may also be prescribed to teenagers and adults who haven't had a positive response to other treatments.
Other kinds of medication are also used to treat ADHD however they are less frequently used by children because they may have undesirable or harmful adverse effects. Monoamine oxidase inhibitors are antidepressants that can aid those suffering from ADHD. They accomplish this by increasing brain chemicals, including serotonin and norepinephrine. They are usually only prescribed when other treatments fail however, they have been linked to a variety of deaths due to heart rhythm problems. The most well-known monoamine oxidase inhibitor is the drug phenelzine (Nardil). Venlafaxine is a newer version of this drug that has been proven to treat ADHD in some patients, but is not studied as thoroughly as the other forms of ADHD.
Psychological and psychiatric disorders may mimic the symptoms of ADHD in both adults and children. These include mood disorders (such as anxiety), adjustment disorders, and personality disorders. Antisocial personality disorder is a typical personality disorder that affects adults with ADHD. If a patient is suffering from an underlying condition that is causing ADHD and other psychiatric disorders. Doctors seek to treat the most severe symptoms of other disorders before trying medications for ADHD.
Alternative Treatments
Many people with ADHD do not find medications beneficial, and they may look for alternative treatment options. These treatments are considered alternative or complementary therapies. They include eating certain foods, taking nutritional supplements and exercise, sleep training, meditation, yoga and brain-based therapies such as neurofeedback. These therapies are a great supplement to any ADHD treatment strategy.
Many people with ADHD say that certain foods exacerbate their symptoms. In general, a well-balanced diet is recommended. Many experts recommend keeping a food journal to determine if certain foods cause symptoms. If you notice that ADHD symptoms improve or worsen after eating certain food items, it is essential to speak with their doctor, who could suggest seeing a dietitian.
Some people with ADHD are more comfortable after taking certain supplements or vitamins. There's not much evidence that these supplements work. It's best to consult with your doctor prior to taking any of these supplements because they could interfere with certain medicines.
Regular exercise is beneficial for everyone, but especially for those suffering from ADHD. Research has shown that moderate intensity exercise can help the brain release chemical that helps manage attention and behavior. It's especially effective if it's done outdoors away from televisions or computers, as well as video games.
Another option that isn't a medication is behavioral therapy. This treatment helps children learn how to behave in a new way and works best with children under five. It can be beneficial for older children as well as adults. It is usually coupled with cognitive behavior therapy, which is aimed at changing negative thoughts and beliefs.
A type of behavior called sensory integration training is designed to teach the brain to respond to sensory signals, such as sight and hearing. This is a relatively new treatment, and more research is needed. But, it's worth a try, particularly when the person who suffers from ADHD is suffering from other mental health issues.
Counseling
Certain people with ADHD can find relief from depression and anxiety by getting psychotherapy. It can be provided by therapists who are certified or as a group. Therapy for talking, like cognitive behavioral therapy (CBT) can help you manage your problems and cope with stress. CBT, for example can help you overcome negative or irrational thoughts such as "I always mess it up" or "this isn't working."
There are a myriad of options for treating adhd that don't require medication. These include creating healthy sleeping routines, addressing nutritional deficiencies and exercising regularly. You should consult your doctor before trying to eliminate any food items or supplements.
You can also get help by joining self-help and support groups. These groups can assist with a wide range of issues, including managing anxiety, relationships, or low self-esteem. These services are available in person over the phone, in person or via the internet. Many of these services are offered for free or cost a small amount.
Behavioral therapy can be an ideal option for children suffering from ADHD. It is also beneficial for teenagers and adults. In behavioral therapy, a qualified therapist assists you and your child develop strategies to decrease symptoms of ADHD and improve family functioning. The therapist may instruct you on positive reinforcement and a reward system.
A therapist might also teach your child and you to recognize when symptoms are present and how to calm. This is especially useful for parents who may feel overwhelmed by their child's reckless behavior. A therapist might also recommend teaching you and your child relaxation techniques, like meditation or progressive muscle relaxation visualization and deep breathing.
Teachers are also trained in behavior therapy to assist them in their work with ADHD students. For example, the therapist might instruct you in using "report cards" to inform teachers that your child has fulfilled his or her behavior goals at school the day. They could then award the child a reward to encourage good behavior. Research shows that these types of interventions can dramatically increase the capacity of children and adults with ADHD to function in their everyday lives.
Support Groups
Adults suffering from ADHD often have difficulty understanding their behavior and symptoms which can be overwhelming. Support groups can help those with ADHD gain acceptance and support from others who share similar experiences. They can also learn new ways of coping and strategies to improve their lives. Some support groups are run by professionals, whereas others are led by peers. Some offer workshops, educational materials, and guest speakers. Support groups also offer an opportunity for participants to join with others and work together to share resources.
Online support groups are an excellent alternative for those not able to attend meetings in person. ADDitude magazine, for example, has an online forum that allows people to interact and exchange advice. The site includes a list with professionals ADHD coaches as well as other sources. You can also find online ADHD support groups through your health insurance or websites which offer mental health services. Employee Assistance Programs (EAPs) for instance can provide counseling and therapy for people suffering from mental health issues including ADHD.
Other sources of social support include friends and family. Let those closest to know that you suffer from ADHD to give them more assistance and support with everyday tasks. For instance, an ADHD spouse could assist with meal preparation or cleaning, whereas your close friend can be an excellent listener when overwhelmed.
If you're thinking about joining an ADHD support group, make sure to choose a well-respected group. Be cautious about social media sites that permit anyone to post. The advice offered on these forums could conflict with medical guidelines and may be inaccurate or harmful. In the end, support groups should be used as part of a treatment plan that includes therapy, medication and skills training.